Training 5/3/17    Free Program    Novices 

Storm the Castle in Style

Free 12-week training program from 16th January to race day

We offer registered competitors a free training program covering the 12 weeks leading to the race.  If you enter after 16th January, you can still request a program and start from the appropriate week. The cut-off date for requesting a program is 13th March.

Text Box:  The programs are designed by Derek Bowley, who is a Level 3 British Triathlon coach and Head Coach for Thames Valley Triathletes.

Derek helped to set up the first Harlech Triathlon in 2002 and has been closely involved with the race ever since.  His in depth knowledge of the 2017 events makes him the perfect adviser for those who want to achieve their very best on the day.

The training programs will focus on building the strength and technique to Storm the Castle in Style!

Once your entry is confirmed you can request a program by emailing  Please include the following information in your email:
Male / Female
Chosen event: Triathlon / Duathlon / Aquathlon / Fun Run - the program will include sessions for swim, bike and run but you can pick those you need for your chosen event.

If you have questions about the program Derek is happy to answer these and will respond as quickly as possible. Please note that we cannot provide customized coaching. If you want individual advice or customized sessions, please contact Derek via to discuss this.