A 400m or 100m pool swim is followed by a 5k run over one the UK's most spectacular routes.   Race Information and start times will be emailed to competitors a week before the event.

As always Harlech will be an event to suit both experienced and novice competitors. Our Club Coaches will be on pool side to give advice. Teams are welcome with one person swimming and the other completing the run.The event will start and finish at Harlech Pool with the Cafe providing the perfect location for spectators. Breakfast and snacks will be available.